F45 Training

This is an AMAZING gym! Eric, the owner, and his coaches are outstanding. Every coach on staff is a great motivator and extremely knowledgeable on everything fitness-related from proper lifting technique to your dietary needs. Monthly consultations and body scans to track your progress come with your membership. The programming is a fantastic mix of weights and cardio that has something for everyone. And the community is second to none. Lots a great people at this location from all walks of life You are guaranteed to find a great workout partner here. If you are trying to find a great gym on this side of Houston, I highly recommend you take advantage of the 3 free workouts and give F45 Central Houston a shot.

5 months ago

This is an amazing gym, and it truly starts with the owner, Eric, who is exceptionally responsible, thoughtful, and deeply committed to creating a positive environment for every member. His leadership sets the tone for the entire gym. The coaching team is outstanding. Every coach is knowledgeable, professional, and genuinely invested in your progress and well-being. They take the time to understand your goals, provide personalized guidance, and ensure that you are training safely and effectively.

3 months ago

I've been coming to F45 Central Houston since August 2024. I was hesitant to start due to post pregnancy carpal tunnel issues and not working out for about 4 years. The coaches here are AMAZING! The first time I walked into the studio I was greeted by my name. They truly care and try to make you feel right at home from day one. They walk around the room during the entire workout to help with modifications and to make sure we have the proper form. They even know when you are tired and need the extra push, so they come stand next to you to make sure you get it done! Throughout the year they organize fitness challenges. They push you to do one on one consultations, provide nutrition advice, and to regularly do inbody scans. Not all F45 studios go above and beyond like this one. Eric and his team of coaches really do care and put in the extra effort to help you achieve your goals. Overall, great workouts, awesome coaches, and such a positive environment where all the members support one another. F45 Central Houston is the best! Can't imagine working out anywhere else!

6 months ago

Just visited F45 Central Houston and was thoroughly impressed. The coaches are incredibly friendly, experienced, and genuinely committed to helping you get the most out of each session. The programming is varied and effective—every workout feels fresh, challenging, and purposeful. The studio is packed with great amenities that make training convenient and enjoyable, and the community vibe is truly welcoming and inclusive. Whether you’re just starting out or looking to level up your fitness, this place has something for everyone. Highly recommend!

11 months ago

I’ve been a member for 1.5 years after my CrossFit gym closed. I love the hybrid and resistance workouts and the variety of movements at each class. Coaches are great and everyone is friendly and welcoming. I will complete my 300th class next week and look forward to many more!

5 months ago