12 Minute Athlete Houston

Love OneSweat! I've taken the Sweat Signature classes from Tiffany, Devin, and Spencer. They're all great instructors with clear instructions and demonstrations, awesome music, encouraging, and well prepared. The classes are nicely paced with structures blocks. The instructors give you instructions and guidance but you can always modify it to your fitness level while still feeling supported. If its your first time, the front desk staff will set you up for success by taking you inside early for a briefing. The rooms are also clean and nicely laid out. Although there's quite a number of people in the room, I've never felt claustrophobic or cramped in the room. Plenty of parking within the same lot or you may also park in the lot across where OneSweat Pilates is. Towels are provided for your use during class and cold essential oil towels are provided after. They also have amenities and showers in the bathrooms/locker rooms and a few even at the front desk. I look forward to OneSweat whenever I'm on town.

5 months ago

I truly can’t say enough great things about this class. I found it through ClassPass, and from the moment I walked in, Karen at the front counter was absolutely extraordinary. Her warm, welcoming, and positive attitude made the onboarding process seamless and comfortable. Mathew, who led the class, brought the energy all the way up. The 90s playlist was on point, and he pushed us just enough to finish strong without feeling overwhelmed. I’m already planning to come back and would highly recommend this class to anyone looking for a great workout with an amazing vibe.

4 months ago

I really enjoyed the style of this workout. Less intense and more organized than Barry’s. Because cardio isn’t my favorite , l like the switching every five minutes. Shoutout to Rebecca for helping me navigate getting out of the parking lot. 😆 She was very patient and kind. I will be back.

3 months ago

A workout that’s worth your time, energy, and money. They provide space in the same room for beginner, intermediate, and advanced levels of fitness and guide you every step of the way for where you are at. I felt motivated by my trainer, Matt, and worked harder than I have in any class and felt amazing afterwards! Everyone on staff was friendly and informative, and the facility was nice and well taken care of. I highly recommend this studio!

5 months ago

My first experience here was epic and Karen the front desk rep was so kind and attentive. Instructor Matthew was PHENOMENAL and such a vibe! I loved the workout and coming back.

4 months ago